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10-year-old school chums Alex Russell and Sebby Boxall took part in the St. Albans 1.5 kilometre Fun Run.
No challenge is too big for Craig Fisher. He has doggedly raised £12,000 for secondary breast cancer research by participating in a series of marathons, duathlons and triathlons.
Former Irish president Mary McAleese and first female Appeal Court judge, Dame Elizabeth Butler-Sloss joined the BBC'S Jo Coburn in the first ever Rosie Conversation.